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TED简介2011 | 是否有些作业,你一向想去做,但便是没有完成?马特?卡茨主张:测验30天。这个简略而轻松愉快的讲演提出了一个简练办法,用来考虑拟定和完成目标。马特是Google一切工程师中最广为人知的一个,他提出在举动前咱们无妨先来考虑拟定一个短期计划来完成目标。

讲演者Matt Cutts 马特·卡茨

片长03:14

中英对照翻译

A few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days. The idea is actually pretty simple. 

几年前,我感觉对老一套感到枯燥乏味,所以我决议跟随巨大的美国哲学家摩根·斯普尔洛克的脚步,测验做新作业30天。这个主意的确是十分简略。


Think about something you've always wanted to add to your life and try it for the next 30 days. It turns out, 30 days is just about the right amount of time to add a new habit or subtract a habit -- like watching the news -- from your life.

考虑下,你常想在你生射中做的一些作业,接下来30天测验做这些。这便是,30天刚好是这么一段适宜的时刻,去养成一个新的习气或许改掉一个习气--例如看新闻——在你日子中。


There's a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture every day for a month. And I remember exactly where I was and what I was doing that day. 

当我在30天做这些应战性作业时,我学到以下一些事。榜首件事是,替代了飞逝而过易被忘记的年月的是这段时刻十分的愈加令人难忘。应战的一部分是要一个月内每天我要去拍照一张相片。我清楚地记住那一天我所在的方位、我都在干什么。


I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work -- for fun. Even last year, I ended up hiking up Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges.

我也注意到,跟着我开端做更多的,更难的30天里具有应战性的事时,我自信心也增强了。我从一个台式计算机宅男极客变成了一个爱骑自行车去作业的人--为了玩乐。乃至上一年,我完成了在非洲最高山峰乞力马扎罗山的远足。在我开端这30天做应战性的事之前,我从来没有这样爱冒险过。

So here's my question to you: What are you waiting for? I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days.

所以我给我们提的问题是:我们还在等什么呀?我保准我们在未来的30天会去阅历你喜爱或许不喜爱的事,那么为什么不考虑一些你常想去测验,并在未来30天里试试。给自己一个时机。


Thanks.

谢谢。

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